Hope in work

We have previously understood the need to relax and recharge on going home (Joy at Home exercise) and the heightened importance of this in current days.There is also a need to mentally and emotionally prepare for work and this 5 minute exercise is hoped to allow you to focus your attention into the shift/day ahead, reminding yourself of your knowledge and skills and the support you both bring and receive in the teams in which you work.

Other topics you may be interested in

  • Saying Goodbye

    Video
    Do you need to talk to your child about the death of a loved one in the context of COVID-19? If you find yourself in this very sad and difficult position, it is hoped that this short animation and downloadable children's book will support you in having these conversations. A hard copy of the Saying...
  • Home video workouts

    Website
    We could all do with a boost to feel better right now – and you don't even need to leave the house to do it! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.
  • Living Life to the Full

    Website
    This is a programme that can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges. This is a six-session programme using Cognitive Behavioural Therapy (CBT)...

Membership of the Regional Workforce Wellbeing Network

The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care  organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.