Paths For All Strength and Balance simple exercises

https://www.youtube.com/watch?v=E3S9vRYKKj4

These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active and independent in your everyday life.

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The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care  organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.