Useful tips to aid sleep

Association of Anaesthetists
The Association of Anaesthetists: Useful tips to aid sleep

In order for sleep to happen, there needs to be deep relaxation. Focus on this first. Deep relaxation is very restorative. Sleep should follow, but if it doesn't, try not to worry too much as this will make you feel even more wide awake. Here are some tips that might help improve your sleep.

The Association of Anaesthetists

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