Walking; Take the next step

We all know that being more active is good for our health, but sometimes we overlook the benefits of simple activities like walking.

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    Physical activity is all about moving from one place to another. Being physically active is much easier than you think, it includes going for walks, housework, gardening, as well as sport and exercise. You don’t need to run a marathon to gain the benefits of physical activity, just move more and sit...
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    STRENGTH & BALANCE FOR ALL

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    Did you know that performing strength and balance activities are as important as moving more and sitting less? There is a misconception that strength and balance activities are for older adults or gym goers. This is not the case, we all need to perform strength and balance activities as muscle...
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    We could all do with a boost to feel better right now – and you don't even need to leave the house to do it! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.

Membership of the Regional Workforce Wellbeing Network

The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care  organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.