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Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives.

In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages -- and hints at some bold new uses of sleep as a predictor of mental health.

Personal protective equipment (PPE) is a common sight at the minute, but PPE can be difficult to explain to a child.

This animated video helps explain the importance of PPE to children by comparing it to other forms of daily protection.

These are the hands of health and care staff who dedicate their lives to caring for others. And who are now committed to caring for their communities during a grave global crisis, risking their own health and wellbeing. Last night, millions of people across the United Kingdom took part in a national applause of thanks for health workers and carers helping in the fight against Covid-19 (coronavirus).

Together Apart - Tips for Strengthening the Resilience of Remote Workers

There are some easy and tasty recipes out there that can have you eating healthier in no time. We now have 86 recipes for you to try – and you don’t need to be a superchef to do them. Plus we have some great healthy swaps to try next time you’re at the supermarket.

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

We could all do with a boost to feel better right now – and you don't even need to leave the house to do it! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.

Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.

Welcome to the B Well website: the new health and wellbeing site for staff of Belfast Health and Social Care Trust.

B Well is the Trust’s commitment to improving employee health and wellbeing by providing employees with support and information on a wide range of health and wellbeing issues.