NHS Inform

  • Sleep problems and insomnia self-help guide

    Website
    It’s common to have problems with sleep. This guide aims to help you: Recognise the symptoms of sleep problems Understand what sleep problems are, what causes them, and what keeps them going Find ways to manage sleep problems

  • Depression self-help guide

    Website
    This guide aims to help you: find out if you could have symptoms of depression, understand more about depression, find ways to manage or overcome depression. This guide is based on Cognitive Behavioural Therapy (CBT). CBT helps you to examine how you think about your life, and challenge negative...

  • Anxiety self-help guide

    Website
    This guide aims to help you to: find out if you have symptoms of anxiety, understand more about anxiety, find ways to manage or overcome anxiety. There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive...

Membership of the Regional Workforce Wellbeing Network

The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care  organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.