Sleep - Centre for Clinical Interventions

Centre for Clinical Interventions
Centre for Clinical Interventions : Sleep

A common barrier to sleep is having a hard time switching off from thoughts. If you find it hard to switch off from worries and negative thinking you might find our worry resources helpful.

Centre for Clinical Interventions

Other topics you may be interested in

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    It’s common to have problems with sleep. This guide aims to help you: Recognise the symptoms of sleep problems Understand what sleep problems are, what causes them, and what keeps them going Find ways to manage sleep problems

  • Useful tips to aid sleep

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    In order for sleep to happen, there needs to be deep relaxation. Focus on this first. Deep relaxation is very restorative. Sleep should follow, but if it doesn't, try not to worry too much as this will make you feel even more wide awake. Here are some tips that might help improve your sleep.

  • Depression self-help guide

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    This guide aims to help you: find out if you could have symptoms of depression, understand more about depression, find ways to manage or overcome depression. This guide is based on Cognitive Behavioural Therapy (CBT). CBT helps you to examine how you think about your life, and challenge negative...

Membership of the Regional Workforce Wellbeing Network

The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care  organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.