Search our library

CEC design and deliver education that supports Nurses, Midwives and Allied Health Professionals across Northern Ireland.

The Recovery College is offering free courses and workshops on 25 different topics relating to mental health and wellbeing in various locations throughout the Western Trust area; Londonderry, Enniskillen, Omagh and Strabane.

The Recovery College offers everyone including those who have lived experience, carers, staff, volunteers and members of the general public the opportunity to learn from each other and to develop skills to manage their own recovery journey or to begin a new one.

Minding Your Head has information on how to protect your mental and emotional wellbeing and the issues that can affect it, eg anxiety or depression.

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No matter what your age or where you live in Northern Ireland, if you are or someone you know is in distress or despair, Lifeline is here to help.

People living in Northern Ireland can call Lifeline on 0808 808 8000. Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000. Calls to Lifeline are free to people living in Northern Ireland who are calling from UK landlines and mobiles.

Lifeline counsellors are available 24 hours a day, seven days a week to listen and help, in confidence.

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

The amount of activity you need to do each week depends on your age.

These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.

This 5-week plan consists of a series of equipment-free exercises designed to improve your strength and flexibility.

The workout instructions and pace are easy to follow to make sure you perform each exercise correctly and in time.