Strength and Flex exercise plan

https://www.nhs.uk/live-well/exercise/strength-and-flex-exercise-plan/

This 5-week plan consists of a series of equipment-free exercises designed to improve your strength and flexibility.

The workout instructions and pace are easy to follow to make sure you perform each exercise correctly and in time.

NHS

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Membership of the Regional Workforce Wellbeing Network

The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care  organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.