NHS

  • NHS Menopause.pdf

    NHS Menopause website

    Website
    To access information on Menopause please click on the link below Menopause - NHS (www.nhs.uk)

  • Strength and Flex exercise plan

    Website
    This 5-week plan consists of a series of equipment-free exercises designed to improve your strength and flexibility. The workout instructions and pace are easy to follow to make sure you perform each exercise correctly and in time.

  • Sitting exercises

    Website
    These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.

  • Get active your way

    Website
    There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine. The amount of activity you need to do each week...
  • NHS EI HWB offers slidedeck brochure 13102020_.pdf

    Supporting Our People

    Document
    Helping you manage your own health and wellbeing while looking after others.
  • Culturally Diverse Staff Common Room Flyer Live.pdf

    NHS Virtual Staff Common Room

    Document
    Colleagues in the national People Team in partnership with NHS Practitioner Health have been busy developing virtual Staff Common Rooms for NHS colleagues from Black, Asian and Minority Ethnic (BAME) communities across the NHS. This is an opportunity for our NHS people to come together virtually and...

  • Avoid dehydration

    Website
    Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.

  • Home video workouts

    Website
    We could all do with a boost to feel better right now – and you don't even need to leave the house to do it! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.

  • Get active your way

    Website
    There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

Membership of the Regional Workforce Wellbeing Network

The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care  organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.