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Mindset is a Mental & Emotional Health & Well-being Awareness Programme

This resource has been produced by AWARE with the support of the Public Health Agency and complements AWARE’s Mood Matters Programme, although it may be used as a self-help resource. It can help your time during this period of uncertainty by giving you information on how to look after your mental health.

It will also help you recognise signs and symptoms of poor mental health and make you aware of sources of help.

This information booklet supports the “How are you feeling?” mental health campaign that is running in participating community pharmacies in April and May 2021. It is available during this time from community pharmacies across Northern Ireland that participate in the Living Well service.

The booklet includes:

• Information on the Take 5 steps to wellbeing
• Ideas and activities you can try
• Advice and tips on setting goals
• Information on services that can provide help and support

Lifeline in partnership with the Health and Social Care Board and Interpreter Now is increasing its visibility and accessibility to the Deaf community.  

If you are in distress or despair, you can contact Lifeline using the HSCNI Remote Interpreting Service for people who use British Sign Language (BSL) and Irish Sign Language (ISL). InterpreterNow enables Deaf and hearing people to communicate instantly via telephone or web-based video link.