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Setting up your workspace, creating the right environment, navigating your home and Staying mentally fit.

With an increase in the use of communication using emails, Zoom, Jabber, WhatsApp, Pexip and so many other methods, this is to help you manage your day working electronically

In the current environment, the majority of meetings are taking place via PEXIP, the video conference app. BSO colleagues have developed a technical guide to enable staff to utilise this resource which can be viewed here.

Lots of research that links posture and pain is poor. There is no real evidence to suggest that poor posture will cause long-term problems. Everyone’s posture is slightly different but not everyone is in pain. In a 12-week study published in BMC Musculoskeletal Disorders in 2016, a group of 60 people were given movement sensors that measured the curvature in their spine and the movement in their pelvis as they did five tasks. The researchers found no correlation between their posture and their chance of having lower back pain.

These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.