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Welcome to the Inspire Mindfulness Institute. As part of the Inspire Group, we provide a wide range of high quality mindfulness-based and compassion-focused services to build resilience and improve performance in individuals, workplaces and throughout communities.

This is a programme that can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges.

• This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the most evidenced-based talking therapy for people affected by low mood, anxiety or depression.
• The programme has been developed by Dr Chris Williams, professor of psychiatry at the University of Glasgow and a recognised expert in developing self-help resources based on CBT.
• It introduces participants to the ‘Five Areas Approach’ which illustrates that events and situations in our lives affect how we think, how we feel, how we behave and also affect us physically.
• Thinking and behaviour are the two areas that we have the most control over, if we tend to think and/or behave in extreme and unhelpful ways, it can adversely affect the other areas and lead to us getting caught in a ‘vicious circle’. The programme, therefore, focuses on how we can challenge and change our thinking and behaviour in order to turn the circle into a ‘virtuous circle’.

We are delighted to offer delivery of our Living Life to the Full programme online through Zoom as an alternative to face to face delivery during Covid-19

Northern Ireland Chest, Heart and Stroke interactive webinars empower people to make informed lifestyle changes that will reduce their risk of developing chest, heart and stroke illnesses.

The webinars are available on a wide range of topics, providing
the information and tools needed to enable individuals to look after
and improve their health. Webinars can be delivered live or recorded.