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To access this YouTube video click on the link below

Stress and trauma and our nervous system: How it affects us and ideas for healing. - YouTube

To access this YouTube webinar please click on the link below

 Compassionate Voice Webinar - YouTube

To access this YouTube webinar please click on the link below

https://youtu.be/skSy5wokoVY

Did you know that performing strength and balance activities are as important as moving more and sitting less? There is a misconception that strength and balance activities are for older adults or gym goers. This is not the case, we all need to perform strength and balance activities as muscle strength starts to decrease from the age of 30, which has a huge impact on our mobility and independence as we age.

Northern Ireland Chest, Heart and Stroke interactive webinars empower people to make informed lifestyle changes that will reduce their risk of developing chest, heart and stroke illnesses.

The webinars are available on a wide range of topics, providing
the information and tools needed to enable individuals to look after
and improve their health. Webinars can be delivered live or recorded.

Northern Ireland Chest Heart & Stroke (NICHS) recently held an online blood pressure advise session. The advise session included clinicians and health professionals who answered questions about blood pressure, how to measure blood pressure at home and how to keep blood pressure at a healthy level. Those delivering the session included Dr. Carol Wilson (Consultant Cardiologist), Dr. Grainne Bonnar (General Practitioner), Sophie Boyle (Dietitian) and Hannah Williamson (Health Promotion Manager.)

Please share recording of session below for any staff that may be concerned with their blood pressure or as a helpful reminder on the importance of having it checked.

Blood Pressure Advice Session Recording - YouTube