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How to cook healthy recipes in easy steps
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You may think that you have little influence on your child, but the truth is parents often underestimate how much influence they have on their children. Studies have shown that even from an early age children develop ideas and attitudes about alcohol. Parents and carers can play a key role in...
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These five directories list the names, numbers and web addresses (where applicable) of organisations that offer services to help improve mental health and emotional wellbeing. Where possible, additional information has also been provided, such as email addresses and contact details within each...
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The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognising stress, getting ready, coping better, learning from bad experiences and taking action now. Simple steps such as relaxation exercises and talking to someone can help you...
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Information For parents and carers.
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In the current environment, the majority of meetings are taking place via PEXIP, the video conference app. BSO colleagues have developed a technical guide to enable staff to utilise this resource which can be viewed here.
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With an increase in the use of communication using emails, Zoom, Jabber, WhatsApp, Pexip and so many other methods, this is to help you manage your day working electronically
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As the HSCNI can’t deliver our Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until December, free-of-charge. Click here to get all the dates . To find out more about Stress Control click here All you need to successfully complete this class is...
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Minding Your Head has information on how to protect your mental and emotional wellbeing and the issues that can affect it, eg anxiety or depression.
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These booklets provide advice for people who have experienced a bereavement during the COVID-19 pandemic period. The first two booklets offer advice on dealing with grief and bereavement, and practical advice on dealing with those aspects of a death that may be different during the pandemic period.
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This poster shows graphically how much of each of the following food groups we should eat for a healthy, balanced diet: fruit and vegetables; potatoes, bread, rice, pasta and other starchy carbohydrates; dairy and alternatives; beans, pulses, fish, eggs, meat and other proteins; and oils and spreads...
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This guide has been designed to help you to choose when and what sections are most appropriate for you. It is not intended as something you need to read through from cover to cover.
