This information booklet contains advice on portion sizes, tips on making healthier food and drinks choices, and ideas for easy ways to get active. It supports the Public Health Agency’s Choose to live better ‘Making healthier choices’ public information campaign. The booklet is available throughout February and March 2022 from community pharmacies that participate in Living Well.

The Living Well service, offered in over 500 pharmacies across Northern Ireland, provides information and advice on public health issues.

Other topics you may be interested in

  • Living Well - A guide to looking after your mental health and wellbeing.pdf

    "How are you feeling?" - A guide to looking after your mental health and wellbeing

    Document
    This information booklet supports the “How are you feeling?” mental health campaign that is running in participating community pharmacies in April and May 2021. It is available during this time from community pharmacies across Northern Ireland that participate in the Living Well service. The booklet...
  • Nutritional_Standards_Health_Social_Care_2022-2025.pdf

    Nutritional standards for catering in health and social care for staff and visitors

    Document
    The Public Health Agency (PHA), Food Standards Agency (FSA), safefood and Health and Social Care (HSC) colleagues have jointly developed and reviewed these Nutritional Standards, so that healthier food choices are available for staff and visitors in Health and Social Care settings. These Nutritional...
  • 52967-NICHS-Well-Webinar_2021-10-25-152137_gtgn.pdf

    Well Webinars

    Document Website
    Northern Ireland Chest, Heart and Stroke interactive webinars empower people to make informed lifestyle changes that will reduce their risk of developing chest, heart and stroke illnesses. The webinars are available on a wide range of topics, providing the information and tools needed to enable...

Membership of the Regional Workforce Wellbeing Network

The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care  organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.