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There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

The amount of activity you need to do each week depends on your age.

These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.

This 5-week plan consists of a series of equipment-free exercises designed to improve your strength and flexibility.

The workout instructions and pace are easy to follow to make sure you perform each exercise correctly and in time.

Easy ways for kids to keep active if you cannot get outdoors.

There are lots of ways to keep disabled children and young people active – start off by choosing activities your child is interested in and adapt them

Welcome to Join the Movement, a National Lottery-funded campaign helping us all find ways to get active.

We're all about simple, fun and free ways to get active, both indoors and outdoors, that you can enjoy safely.

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

We could all do with a boost to feel better right now – and you don't even need to leave the house to do it! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.

At The Ambulance Staff Charity (TASC), we provide a range of services to support the mental health, physical rehabilitation, and financial wellbeing of the UK’s ambulance staff, their family members, students, and ambulance service volunteers.