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As the HSCNI can’t deliver our Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until December, free-of-charge. Click here to get all the dates. To find out more about Stress Control click here

All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness. You can find the sessions on YouTube.

Click the button below to access our YouTube channel where the classes will be available to view at the scheduled times if you want to ‘attend’ the class and will remain online for 48 hours if you want to watch in your own time. Please subscribe to the YouTube page for session notifications

Psychological first aid is a humane, simple, yet powerful way of helping someone in distress during and after a crisis like the COVID 19 pandemic. It involves paying attention to the person’s reactions, active listening and if relevant, practical assistance to help address immediate problems and basic needs.

Being able to budget properly. Manage debts. Save for the future. Contribute to a pension. Absorb unexpected costs. Why it's important to your staff

What is Financial Wellbeing? Myths and Realities

Mental health - poor financial wellbeing is linked with higher levels of STRESS, anxiety and depression Sleep - 19% of employees report having lost sleep over their finances Concentration - 10% of employees reported finding it hard to concentrate or make decisions

What being financially healthy looks like

Having the knowledge to make informed financial decisions and understanding when and how to seek advice. Being free from financial stress and worry.

All of the helplines listed on this website are still operational unless otherwise stated and are continuing to provide information, advice and guidance on a wide-range of health and wellbeing needs. Please use the search box below to find a helpline and to speak to someone today.

A number of new helplines have been established in response to the Coronavirus (COVID-19) global pandemic and are providing topic specific information and advice in relation to COVID-19

This resource has been produced by AWARE with the support of the Public Health Agency and complements AWARE’s Mood Matters Programme, although it may be used as a self-help resource. It can help your time during this period of uncertainty by giving you information on how to look after your mental health.

It will also help you recognise signs and symptoms of poor mental health and make you aware of sources of help.

Helping you manage your own health and wellbeing while looking after others.

The Money and Pensions Service (MaPS) is an arm’s-length body sponsored by the Department for Work and Pensions, established at the beginning of 2019, and also engages with HM Treasury on policy matters relating to financial capability and debt advice.

We help people – particularly those most in need – to improve their financial wellbeing and build a better, more confident future. Working collaboratively across the UK, we make sure customers can access high-quality money and pensions guidance and debt advice throughout their lives, how and when they need it.

The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognising stress, getting ready, coping better, learning from bad experiences and taking action now. Simple steps such as relaxation exercises and talking to someone can help you feel better and put you in a better frame of mind for dealing with your problems.

These five directories list the names, numbers and web addresses (where applicable) of organisations that offer services to help improve mental health and emotional wellbeing. Where possible, additional information has also been provided, such as email addresses and contact details within each Health and Social Care Trust area.

Digital health is revolutionising health and care services, forming a crucial step on the road to care that is more efficient and patient-centred than today. But, with hundreds of thousands of apps available, and 85% falling below quality thresholds, health and care professionals require tools to find the right digital solutions for their patients' and service users' needs. Developed by clinicians, ORCHA's AppFinder gives you unlimited access to thousands of independent app reviews across all health conditions, each of which includes a breakdown of key assessment criteria relating to Clinical Assurance, Data Privacy and User Experience. Sign up to discover the strengths and weaknesses of an app before downloading or recommending it to a patient. Feel confident in accessing quality assured digital health. Is your digital doctor qualified?