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There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.
The amount of activity you need to do each week depends on your age.
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These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.
- Website
This 5-week plan consists of a series of equipment-free exercises designed to improve your strength and flexibility.
The workout instructions and pace are easy to follow to make sure you perform each exercise correctly and in time.
- Website
There are lots of ways to keep disabled children and young people active – start off by choosing activities your child is interested in and adapt them
- Website
Welcome to Join the Movement, a National Lottery-funded campaign helping us all find ways to get active.
We're all about simple, fun and free ways to get active, both indoors and outdoors, that you can enjoy safely.
- Website
There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.
- Website
We could all do with a boost to feel better right now – and you don't even need to leave the house to do it! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.
- Document
We all know that being more active is good for our health, but sometimes we overlook the benefits of simple activities like walking.
Membership of the Regional Workforce Wellbeing Network
The Regional Workforce Wellbeing Network is led by Dr Sarah Meekin, Head of Psychological Services in BHSCT and the majority of the 17 Health and Social Care organisations in Northern Ireland are represented in this network. At the start of the COVID-19 response this network was tasked with supporting managers and staff with the development and delivery of psychological support services for staff working across Health and Social Care (HSC) in Northern Ireland.
- Belfast Health and Social Care Trust
- Business Services Organisation (BSO)
- Department of Health
- GP Federations in Primary Care
- Health & Social Care Quality Improvement Network
- HSC Healthier Workplaces Network
- HSC Leadership Centre
- HSCNI
- Independent Care Providers
- Northern Health & Social Care Trust
- Northern Ireland Ambulance Service
- Northern Ireland Fire & Rescue Service
- Pharmacy Forum NI
- Public Health Agency
- Royal College of Nursing
- South Eastern Health & Social Care Trust
- Southern Health & Social Care Trust
- Western Health & Social Care Trust