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The Rainbow Project is a health organisation that works to improve the physical, mental & emotional health and well-being of lesbian, gay, bisexual, transgender, queer, intersex and asexual people and their families in Northern Ireland.

We are the foremost LGBTQIA+ organisation in Northern Ireland and have two centres: one in Belfast city centre and the other in Foyle, L’Derry.

Please click on the YouTube link below to access the video.

 https://youtu.be/rfHLHwhD1Pw

To access this YouTube video please click on the link below

Dealing with worry by Ed Sipler - YouTube

Recognising that we all need
a little extra help and support
at this time, the five Health
and Social Care Trusts in
Northern Ireland have linked
with the Public Health Agency
(PHA) and Northern Ireland
Ambulance Service (NIAS) to
encourage everyone to talk
about the ‘elephant in the
room’, in other words, the
things that we often choose
to ignore – our emotions and
how we feel.
 

This poster shows graphically how much of each of the following food groups we should eat for a healthy, balanced diet: fruit and vegetables; potatoes, bread, rice, pasta and other starchy carbohydrates; dairy and alternatives; beans, pulses, fish, eggs, meat and other proteins; and oils and spreads.

Webinar on self compassion.  To access the webinar click on the YouTube link below

Practicing Soothing Touch - Zoom Webinar - YouTube

To access this webinar please click on the link below

https://www.youtube.com/watch?v=wypGWiM-E5w